Nick Lavrik 26:00 row
5,428
Meters
26:00.0
Time
2:23.6
Pace
309
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 12 |
| Stroke Count | 326 |
| Drag Factor | 96 |
July 07, 2025 08:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,428 | 2:23.6 | 118 | 705 | 12 | 106 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 10 | 102 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 14 | 112 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 16 | 109 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 11 | 104 |
| 26:00.0 | 389 | 2:34.2 | 95 | 628 | 9 | 104 |
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Workout Graph
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