Nick Lavrik 26:00 row
5,585
Meters
26:00.0
Time
2:19.6
Pace
327
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 12 |
| Stroke Count | 325 |
| Drag Factor | 97 |
July 02, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,585 | 2:19.6 | 128 | 742 | 12 | 119 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 10 | 111 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 14 | 122 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 15 | 126 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 12 | 122 |
| 26:00.0 | 404 | 2:28.5 | 107 | 667 | 9 | 118 |
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Workout Graph
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