Nick Lavrik 5:06 row
1,086
Meters
5:06.1
Time
2:20.9
Pace
61
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 12 |
| Stroke Count | 68 |
| Drag Factor | 98 |
June 20, 2025 00:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,086 | 2:20.9 | 125 | 730 | 12 | 121 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 13 | 120 |
| 5:06.1 | 23 | 2:12.6 | 150 | 816 | 10 | 122 |
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Workout Graph
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