Nick Lavrik v500m/4:00r...3 row
1,250
Meters
4:18.1
Time
1:43.2
Pace
99
Calories
137
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 16:18.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 118 |
June 18, 2025 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,250 | 1:43.2 | 318 | 1394 | 30 | 137 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 138 | |
| r: 4:00 | 544 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | 143 | |
| r: 4:00 | 475 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 131 | |
| r: 4:00 | 277 | ||||||
| r1,296 |
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Workout Graph
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