Nick Lavrik 26:00 row
5,578
Meters
26:00.0
Time
2:19.8
Pace
326
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 12 |
| Stroke Count | 328 |
| Drag Factor | 99 |
June 18, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,578 | 2:19.8 | 128 | 740 | 12 | 115 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 10 | 106 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 14 | 120 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 16 | 123 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 12 | 116 |
| 26:00.0 | 398 | 2:30.7 | 102 | 651 | 9 | 113 |
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Workout Graph
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