Nick Lavrik 26:00 row
5,585
Meters
26:00.0
Time
2:19.6
Pace
325
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 99 |
June 04, 2025 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,585 | 2:19.6 | 128 | 742 | 12 | 111 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 10 | 106 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 15 | 118 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 15 | 116 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 12 | 109 |
| 26:00.0 | 391 | 2:33.4 | 97 | 633 | 9 | 107 |
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Workout Graph
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