Nick Lavrik 15:10 row
3,376
Meters
15:10.0
Time
2:14.7
Pace
198
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 95 |
May 31, 2025 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,376 | 2:14.7 | 143 | 792 | 14 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 13 | 122 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 16 | 141 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 14 | 122 |
| 15:10.0 | 32 | 2:36.2 | 92 | 615 | 7 | 131 |
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Workout Graph
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