Nick Lavrik 6000m row
6,000
Meters
23:02.1
Time
1:55.1
Pace
414
Calories
158
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 108 |
May 26, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 6,000 | 1:55.1 | 229 | 1088 | 23 | 158 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 145 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 150 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 22 | 153 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 22 | 155 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 22 | 157 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 22 | 158 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 22 | 158 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 22 | 161 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 24 | 163 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 25 | 164 |
| 1:52.2 | 5,500 | 1:52.2 | 248 | 1152 | 26 | 166 |
| 1:48.3 | 6,000 | 1:48.3 | 276 | 1248 | 30 | 169 |
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Workout Graph
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