Nick Lavrik 8000m row
8,000
Meters
32:42.2
Time
2:02.6
Pace
518
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 91 |
May 20, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.2 | 8,000 | 2:02.6 | 190 | 953 | 19 | 139 |
| 6:31.0 | 1,600 | 2:02.1 | 192 | 960 | 18 | 131 |
| 6:30.0 | 3,200 | 2:01.8 | 193 | 965 | 20 | 135 |
| 6:31.8 | 4,800 | 2:02.4 | 191 | 956 | 20 | 136 |
| 6:38.5 | 6,400 | 2:04.5 | 181 | 923 | 20 | 139 |
| 6:30.9 | 8,000 | 2:02.1 | 192 | 960 | 20 | 158 |
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Workout Graph
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