Nick Lavrik v500m/4:00r...3 row
1,500
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
133
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 14:28.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 98 |
May 14, 2025 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 26 | 133 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 131 | |
| r: 4:00 | 529 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 135 | |
| r: 4:00 | 413 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | 135 | |
| r: 1:00 | 170 | ||||||
| r1,112 |
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Workout Graph
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