Nick Lavrik v750m/3:00r...3 row
1,750
Meters
6:21.3
Time
1:48.9
Pace
128
Calories
129
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 14:21.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 122 |
May 12, 2025 08:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.3 | 1,750 | 1:48.9 | 271 | 1231 | 28 | 129 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 30 | 129 | |
| r: 3:00 | 322 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | 135 | |
| r: 4:00 | 351 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 124 | |
| r: 1:00 | 154 | ||||||
| r827 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.