Nick Lavrik 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
119
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 118 |
April 30, 2025 08:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 119 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | 102 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 29 | 114 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 | 122 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 28 | 129 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.