Nick Lavrik 2:18 row
439
Meters
2:18.5
Time
2:37.7
Pace
23
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 83 |
April 30, 2025 08:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 439 | 2:37.7 | 89 | 606 | 16 | 102 |
| 2:18.5 | 440 | 2:37.3 | 90 | 608 | 16 | 102 |
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Workout Graph
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