Nick Lavrik 1000m row
1,000
Meters
3:44.4
Time
1:52.2
Pace
70
Calories
124
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 120 |
April 30, 2025 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 124 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 | 110 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1157 | 27 | 123 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 26 | 127 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 27 | 132 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 132 |
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