Nick Lavrik v750m/4:00r...3 row
1,800
Meters
6:28.8
Time
1:48.0
Pace
135
Calories
137
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 18:28.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 125 |
April 23, 2025 08:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.8 | 1,800 | 1:48.0 | 278 | 1256 | 29 | 137 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 28 | 133 | |
| r: 4:00 | 427 | ||||||
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 30 | 142 | |
| r: 4:00 | 412 | ||||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 32 | 137 | |
| r: 4:00 | 28 | ||||||
| r867 |
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Workout Graph
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