Nick Lavrik 26:00 row
5,564
Meters
26:00.0
Time
2:20.1
Pace
322
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 12 |
| Stroke Count | 328 |
| Drag Factor | 104 |
April 23, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,564 | 2:20.1 | 127 | 737 | 12 | 115 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 10 | 109 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 14 | 117 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 16 | 120 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 12 | 115 |
| 26:00.0 | 401 | 2:29.6 | 104 | 659 | 9 | 114 |
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Workout Graph
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