Nick Lavrik v850m/4:00r...3 row
1,750
Meters
6:22.8
Time
1:49.3
Pace
128
Calories
139
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 18:22.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 114 |
April 02, 2025 08:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.8 | 1,750 | 1:49.3 | 268 | 1220 | 27 | 139 | |
| 3:09.7 | 850 | 1:51.5 | 252 | 1166 | 26 | 140 | |
| r: 4:00 | 318 | ||||||
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 29 | 147 | |
| r: 4:00 | 308 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 | 130 | |
| r: 4:00 | 21 | ||||||
| r647 |
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Workout Graph
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