Nick Lavrik 26:00 row
5,537
Meters
26:00.0
Time
2:20.8
Pace
321
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 12 |
| Stroke Count | 327 |
| Drag Factor | 75 |
April 02, 2025 08:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,537 | 2:20.8 | 125 | 730 | 12 | 114 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 10 | 106 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 15 | 119 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 15 | 118 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 12 | 114 |
| 26:00.0 | 408 | 2:27.0 | 110 | 678 | 9 | 113 |
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Workout Graph
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