Alice Genevois v8:00/3:00r...4 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 112 |
March 03, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 26 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 993 | 26 | |
| r: 3:00 | 117 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 73 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 3:00 | 18 | |||||
| r289 |
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Workout Graph
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