Alice Genevois v2000m/3:00r...3 row
4,500
Meters
18:36.9
Time
2:04.1
Pace
287
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 27:36.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 121 |
February 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,500 | 2:04.1 | 183 | 930 | 26 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 26 | |
| r: 3:00 | 34 | |||||
| 6:17.0 | 1,500 | 2:05.6 | 176 | 906 | 26 | |
| r: 3:00 | 230 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | |
| r: 3:00 | 19 | |||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.