Alice Genevois v50c/2:00r...5 row
2,007
Meters
7:28.8
Time
1:51.8
Pace
150
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 17:28.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 130 |
October 27, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,007 | 1:51.8 | 250 | 1161 | 24 | |
| 2:38.1 | 679 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 47 | |||||
| 2:05.3 | 554 | 1:53.0 | 242 | 1132 | 23 | |
| r: 2:00 | 47 | |||||
| 1:30.1 | 406 | 1:50.9 | 256 | 1181 | 23 | |
| r: 2:00 | 54 | |||||
| 0:52.7 | 252 | 1:44.5 | 306 | 1353 | 26 | |
| r: 2:00 | 51 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 29 | |
| r: 2:00 | 24 | |||||
| r223 |
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Workout Graph
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