Alice Genevois v500m/2:00r...5 row
2,500
Meters
9:26.1
Time
1:53.2
Pace
174
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,826 |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 105 |
August 24, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500 | 1:53.2 | 241 | 1129 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 35 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:00 | 87 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 110 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:00 | 72 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 22 | |||||
| r326 |
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Workout Graph
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