Alice Genevois v500m/2:00r...5 row
2,500
Meters
9:34.2
Time
1:54.8
Pace
172
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 19:34.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 117 |
February 22, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,500 | 1:54.8 | 231 | 1095 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 50 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 59 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | |
| r: 2:00 | 58 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | |
| r: 2:00 | 69 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 22 | |||||
| r258 |
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Workout Graph
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