Alice Genevois v2000m/1:00r...5 row
10,000
Meters
44:51.9
Time
2:14.5
Pace
595
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 57:51.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 97 |
November 04, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.9 | 10,000 | 2:14.5 | 144 | 794 | 21 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 14 | |||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 18 | |
| r: 3:00 | 32 | |||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 20 | |
| r: 3:00 | 47 | |||||
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 124 | |||||
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 21 | |
| r: 3:00 | 14 | |||||
| r231 |
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Workout Graph
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