Alice Genevois v3000m/r...9 row
7,326
Meters
34:21.9
Time
2:20.7
Pace
428
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,492 |
| Overall Time | 41:21.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 114 |
October 30, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.9 | 7,326 | 2:20.7 | 126 | 732 | 22 | |
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 23 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 14 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:10 | 28 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | |
| r: 0:10 | 25 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 31 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 0:10 | 18 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 0:10 | 15 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | |
| r: 0:10 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 3:00 | 17 | |||||
| r166 |
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Workout Graph
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