Alice Genevois v2000m/1:00r...4 row
12,064
Meters
54:29.4
Time
2:15.5
Pace
711
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,789 |
| Overall Time | 1:10:29.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
October 28, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.4 | 12,064 | 2:15.5 | 141 | 784 | 19 | |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 18 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 18 | |
| r: 5:00 | 277 | |||||
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 19 | |
| r: 5:00 | 289 | |||||
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 21 | |
| r: 5:00 | 140 | |||||
| r725 |
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Workout Graph
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