Ryan Carr

Log

Date Workout Score Ave Comments Action
02/28/23 30:00 7,518m 1:59.7 View workout
02/27/23 10000m 40:53.9 2:02.6 View workout
02/22/23 10000m 40:57.4 2:02.8 View workout
02/21/23 10000m 41:33.3 2:04.6

first 1k set pace
2nd - hold and see what pressing feels like
3rd - settle in, hold near 2:05
4th - hold see what lower feels…

View workout
02/20/23 10000m 42:28.5 2:07.4 View workout
01/30/23 30:00 7,062m 2:07.4 View workout
01/29/23 10018m 45:53.0 2:17.4 View workout
01/29/23 2:25 529m 2:17.0 View workout