Ryan Carr v10c/1:00r...6 row
2,975
Meters
11:26.1
Time
1:55.3
Pace
210
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 17:26.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 148 |
November 29, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 2,975 | 1:55.3 | 228 | 1085 | 26 | |
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 215 | |||||
| 1:06.8 | 287 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 206 | |||||
| 1:39.8 | 429 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 188 | |||||
| 2:11.2 | 568 | 1:55.4 | 227 | 1081 | 27 | |
| r: 1:00 | 167 | |||||
| 2:45.1 | 712 | 1:55.9 | 225 | 1072 | 27 | |
| r: 1:00 | 189 | |||||
| 3:10.5 | 837 | 1:53.7 | 237 | 1117 | 27 | |
| r: 1:00 | 173 | |||||
| r1,138 |
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Workout Graph
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