Ryan Carr v4:00/2:00r...7 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 148 |
November 26, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1041 | 26 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 386 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 327 | |||||
| r2,618 |
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Workout Graph
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