Ryan Carr v1000m/1:00r...5 row
5,000
Meters
18:40.3
Time
1:52.0
Pace
358
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 23:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 212 |
June 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 23 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 23 | |
| r: 1:00 | 133 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:00 | 128 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 23 | |
| r: 1:00 | 110 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 95 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 129 | |||||
| r595 |
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Workout Graph
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