Ryan Carr v1:00/2:00r...9 row
6,494
Meters
25:00.0
Time
1:55.4
Pace
447
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 212 |
May 15, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,494 | 1:55.4 | 227 | 1081 | 22 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 322 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 369 | |||||
| r3,013 |
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Workout Graph
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