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Ryan Carr v0:45/0:45r...20 row

4,245

Meters

15:00.0

Time

1:46.0

Pace

318

Calories

Rest Distance2,319
Rest Time15:00.0
Overall Distance6,564
Overall Time30:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate25
Stroke Count388
Drag Factor214

May 09, 2023 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,245 1:46.0 294 1311 25
0:45.0 225 1:40.0 350 1504 25
r: 0:45 139
0:45.0 222 1:41.3 336 1457 25
r: 0:45 132
0:45.0 222 1:41.3 336 1457 25
r: 0:45 126
0:45.0 225 1:40.0 350 1504 28
r: 0:45 126
0:45.0 213 1:45.6 297 1321 27
r: 0:45 129
0:45.0 211 1:46.6 289 1293 27
r: 0:45 132
0:45.0 210 1:47.1 285 1279 25
r: 0:45 92
0:45.0 207 1:48.6 273 1237 25
r: 0:45 88
0:45.0 206 1:49.2 269 1224 25
r: 0:45 127
0:45.0 210 1:47.1 285 1279 27
r: 0:45 117
0:45.0 205 1:49.7 265 1211 25
r: 0:45 114
0:45.0 206 1:49.2 269 1224 27
r: 0:45 114
0:45.0 209 1:47.6 281 1265 25
r: 0:45 120
0:45.0 209 1:47.6 281 1265 25
r: 0:45 121
0:45.0 208 1:48.1 277 1251 25
r: 0:45 111
0:45.0 208 1:48.1 277 1251 25
r: 0:45 110
0:45.0 209 1:47.6 281 1265 25
r: 0:45 112
0:45.0 206 1:49.2 269 1224 24
r: 0:45 113
0:45.0 211 1:46.6 289 1293 27
r: 0:45 109
0:45.0 222 1:41.3 336 1457 28
r: 0:45 87
r2,319

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