Julia Buckley v4:00/3:00r...4 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
236
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 107 |
August 30, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 25 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | |
| r: 3:00 | 202 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 15 | |||||
| r826 |
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Workout Graph
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