Julia Buckley v3:00/2:00r...3 row
2,090
Meters
9:00.0
Time
2:09.1
Pace
127
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 111 |
August 23, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 23 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 14 | |||||
| r429 |
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Workout Graph
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