Julia Buckley v5:00/2:00r...5 row
4,911
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 31:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 111 |
August 20, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,911 | 2:08.2 | 166 | 870 | 25 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 17 | |||||
| r991 |
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Workout Graph
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