Julia Buckley v1:00/1:00r...7 row
3,816
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 115 |
August 14, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 19 | |||||
| r231 |
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Workout Graph
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