Julia Buckley v500m/2:00r...5 row
2,500
Meters
10:38.7
Time
2:07.7
Pace
154
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 20:38.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 251 |
| Drag Factor | 183 |
October 09, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 23 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 200 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | |
| r: 2:00 | 217 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 234 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:00 | 36 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 13 | |||||
| r700 |
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Workout Graph
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