Julia Buckley v3:00/r...6 row
2,716
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 16:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 113 |
July 31, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,716 | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 245 | |||||
| r453 |
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Workout Graph
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