Julia Buckley v0:45/0:45r...20 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
242
Calories
Rest Distance | 527 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,306 |
Overall Time | 30:00.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1013 |
Stroke Rate | 30 |
Stroke Count | 462 |
Drag Factor | 113 |
August 25, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 30 | |
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
r: 0:45 | 34 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 42 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
r: 0:45 | 32 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 22 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 29 | |
r: 0:45 | 26 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 30 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | |
r: 0:45 | 26 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
r: 0:45 | 29 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 36 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
r: 0:45 | 28 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 31 | |||||
0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | |
r: 0:45 | 27 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
r: 0:45 | 21 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
r: 0:45 | 20 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | |
r: 0:45 | 24 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | |
r: 0:45 | 13 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
r: 0:45 | 16 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
r: 0:45 | 23 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | |
r: 0:45 | 29 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | |
r: 0:45 | 18 | |||||
r527 |
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Workout Graph

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