Julia Buckley v5:00/2:00r...5 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 113 |
August 24, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 29 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 14 | |||||
| r141 |
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Workout Graph
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