Julia Buckley v3:00/2:00r...6 row
4,204
Meters
18:00.0
Time
2:08.4
Pace
257
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 113 |
August 18, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,204 | 2:08.4 | 165 | 868 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 13 | |||||
| r430 |
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Workout Graph
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