Christopher Martuscello v500m/2:00r...5 row
3,500
Meters
15:25.2
Time
2:12.1
Pace
211
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 101 |
March 24, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,500 | 2:12.1 | 152 | 821 | 27 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 366 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 353 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 348 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 360 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 357 | |||||
| r1,784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.