Christopher Martuscello v1:00/2:00r...5 row
3,017
Meters
13:00.0
Time
2:09.2
Pace
183
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 102 |
March 19, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,017 | 2:09.2 | 162 | 857 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 372 | |||||
| r1,812 |
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Workout Graph
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