Christopher Martuscello v2000m/3:00r...4 row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 34:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 101 |
March 10, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 27 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 537 | |||||
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 27 | |
| r: 3:00 | 541 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | |
| r: 3:00 | 533 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 3:00 | 548 | |||||
| r2,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.