Christopher Martuscello v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 103 |
March 03, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 27 | |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 503 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 504 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 567 | |||||
| r2,100 |
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Workout Graph
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