Christopher Martuscello v1000m/3:00r...3 row
3,000
Meters
13:52.7
Time
2:18.7
Pace
174
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 22:52.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 100 |
February 27, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 27 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 26 | |
| r: 3:00 | 550 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| r: 3:00 | 551 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | |
| r: 3:00 | 604 | |||||
| r1,705 |
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Workout Graph
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