Christopher Martuscello v5:00/2:00r...5 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
213
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 102 |
February 26, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 27 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 381 | |||||
| r1,814 |
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Workout Graph
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