Christopher Martuscello v20c/2:00r...5 row
5,015
Meters
22:28.5
Time
2:14.4
Pace
300
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 32:28.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 102 |
February 24, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,015 | 2:14.4 | 144 | 795 | 27 | |
| 1:29.0 | 333 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 374 | |||||
| 2:58.1 | 666 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 366 | |||||
| 4:26.9 | 999 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 365 | |||||
| 5:56.5 | 1,333 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 341 | |||||
| 7:37.9 | 1,684 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 366 | |||||
| r1,812 |
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Workout Graph
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