Christopher Martuscello v1500m/2:00r...4 row
6,000
Meters
26:26.4
Time
2:12.2
Pace
360
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 34:26.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 101 |
February 17, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.4 | 6,000 | 2:12.2 | 151 | 821 | 27 | |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 353 | |||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 27 | |
| r: 2:00 | 352 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 343 | |||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 344 | |||||
| r1,392 |
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Workout Graph
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