Christopher Martuscello v1:00/2:00r...9 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
353
Calories
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,839 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 104 |
February 10, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 342 | |||||
| r3,037 |
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Workout Graph
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